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Tag: weight control

  • How to control holiday weight gain

    While may people manage to lose their extra holiday pounds, preventing them is a much easier route. But somehow, holiday weight gain always seems to sneak up on us.  Traditions such as holiday dinners, parties, and gifts are cherished, but they can also be hazardous to your dress size.

    The 5 easy tactics will help you avoid holiday weight gain without missing out on the delicious side of December. As you’ll see, you don’t need to skip your favorite holiday dishes to keep your figure. All you need is awareness and moderation. Read more