• How to control holiday weight gain

    While may people manage to lose their extra holiday pounds, preventing them is a much easier route. But somehow, holiday weight gain always seems to sneak up on us.  Traditions such as holiday dinners, parties, and gifts are cherished, but they can also be hazardous to your dress size.

    The 5 easy tactics will help you avoid holiday weight gain without missing out on the delicious side of December. As you’ll see, you don’t need to skip your favorite holiday dishes to keep your figure. All you need is awareness and moderation. Read more

  • 5 Benefits of Detoxing

    The process of detoxification - removing the toxins from your body - can have both mental and physical benefits. Here are our picks for the top 5 benefits of detoxing: Read more

  • Turn back the clock with Alta Vita’s favorite hand cream

    Alta Vita's favorite Hand Cream Fluffy Bunny

    Alta Vita's favorite hand cream helps shelter your skin from the elements.

    Living beneath the tropical sun and sweltering heat can quickly take a toll on unprotected hands, leaving them course and cracked. Read more

  • Microdermobrasion: The Benefits

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    We all want youthful, flawless skin. While surgical and laser options provide results, not everyone has the desire for such aggressive and expensive procedures. Thanks to microdermabrasion facials, you can opt for dramatic and non-invasive skin treatments in the relaxing setting of our Panama spas. Alta Vita Spa provides experienced technicians and a peaceful atmosphere, elevating your experience of enjoyable, effective skin treatment. Whether you’re looking to minimize fine lines, even skin tone, reduce scar tissue, or fight acne, microdermabrasion will help you achieve the beautiful skin you desire.  Read more

  • Recommended Skin Care Products at Alta Vita Spa

    spas in panama city therapies star fruit

    Alta Vita Spa prides itself on providing customers with the finest beauty products available. Founded on principles to help our guests achieve the ultimate in health and beauty, our spa in Panama City blends therapeutic, rejuvenating treatments with only the finest skin care products. Read more

  • Cucumber: Our Panama Spa's Top Secret Ingredient

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    King of the Vegetables at our Panama Spas

    We use it every day at our Panama spas. Yet what is the king of vegetables? The anti-oxidizing broccoli? The fatty avocado? You might be surprised to find out.

    The king of the veggie patch is actually the humble cucumber. This green veggie is one of the most vitamin-rich vegetables in your garden. These vegetables are used for beauty treatments at our Panama spas, which can be both traditional and unorthodox. Simple to grow, cucumber is worth including with every meal.

    Why? Let’s find out below… Read more