5 Benefits of Detoxing
The process of detoxification - removing the toxins from your body - can have both mental and physical benefits. Here are our picks for the top 5 benefits of detoxing:
- Increased concentration and focus : by ridding your body of free radicals and chemical build up will allow your brain to function better, increasing your ability to concentrate and focus.
- Renewed energy: Detoxing helps the liver to work more efficiently and increases oxygen in the blood giving you more energy.
- Weight loss: As you detox and your body start’s working better it naturally starts to shed no longer needed items like extra cellulite and fat!
- Visible change in your skin complexion: your skin is the largest organ in your body, so flushing out the toxins automatically helps it look better - softer, smoother and fresher.
- Break poor lifestyle choices: When detoxing people often report that they stop craving things like sugar and alcohol - two foods that can seriously put a dent in your healthy lifestyle.
Why detox is more important than ever in the 21st century
In the modern world, environmental hazards such as pollution, free radicals, and UV rays are unavoidable. You inhale these impurities on a daily basis, along with the toxins derived from certain lifestyle factors. These aspects, mainly diet, stress, and exercise, are more realistically managed, but let’s face it. Nobody’s perfect.
The result is an unhealthy accumulation of toxins in our bodies. These impurities build up in our blood stream, preventing our bodies from transporting and utilizing the nutrients we need for optimum health. By treating your body to a proper detoxification ritual, you are literally cleansing the blood in your body.
Detox programs clean the blood by removing impurities and toxins from the liver, kidneys, intestines, lungs, lymph, and skin. The result is a whole-body cleanse that renews every inch of your body from the inside out.
What detoxing can do for you
Different bodies handle the accumulation of toxins in a variety of ways. Some individuals develop unexplainable aches and pains, while others struggle with mysterious skin or weight problems. In many cases, those in need of detoxification simply feel sluggish, out of sync, depressed, or unlike themselves. Healthy habits seem ineffective, and committing to them becomes increasingly difficult.
If you’ve been struggling with any of the aforementioned health problems, or would just like to give your body a well-deserved fresh start, detoxification is for you. By eliminating toxins from the bloodstream, this restart-style cleanse literally affects every cell in your body.
Detox in Panama
There are several ways you can help your body detox itself. Simple habits such as eating well, exercising, practicing stress management, and drinking plenty of water all aid your body’s natural detoxification process.
For more drastic results, you may be interested in a detox treatment, such as Alta Vita’s Ozone and Oxygen Detox in Panama. These expertly designed therapies are both soothing and powerful as they sink into your body to relieve years of accumulated toxins and stress.
Step into our Far Infrared Sauna and feel the tension in your muscles and joints slip away as the purified steam penetrates and detoxifies your body. Countless guests have felt the immediate therapeutic effects as they walk away with a new spring in their step.
If chronic pain is an issue, a massage in our Longevity Ozone Steam Chamber can relieve years of menacing pain while simultaneously detoxifying the skin. Some of the commonly treated disorders include back pain, arthritis, fibromyalgia, and chronic fatigue.
Remember that no single treatment, meal, or activity is going to drastically improve your health. Combining smart lifestyle choices with rejuvenating therapies is the best way to ensure your continued wellbeing.
With a diverse menu of nutrition, wellness, exercise and detox therapies at our spa in Panama, Alta Vita is your one-stop shop for ultimate health optimization.
Alta Vita spa offers several treatments that will not only help your body start naturally detoxing but will help you relax, regenerate and revive your system. Try our Pure Charge Detox Foot Bath - a great addition to any pedicure or our Slimming and Detoxifying Lymphatic Drainage Massage which helps reduce cellulite and rejuvenates your entire body.
If you want a more targeted detox regime, Alta Vita Spa can provide customized detox plans: detailing good and bad foods, helpful spa options, exercise and more. Give us a call today and start detoxing!